ASANA BREAKDOWN SERIES:
STANDING POSTURES & TRANSITIONSSamudra Yoga, Garden City, NY with Allison Roberti
Saturday, April 4, 2020
1:30pm - 3:00pm
Asana Breakdown : Standing Postures & Transitions
As we continue with our Asana Breakdown Series, we now move towards fundamental postures.
Fundamental postures are the movements learned in order to practice a more advanced asana. Whether we go deeper physically or internally, the fundamental postures cultivate the practice. As your practice builds over time, your asanas simply become a combination of a more basic posture. Learning postures incrementally will establish a safe and healthy practice that lasts a lifetime. Essentially, we will learn to walk before we run.
Transitional movements are needed to maintain heat, strength and flexibility while “wiping our slate clean.” Wiping your slate clean, removes any attachment to the prior asana. Whatever happened or didn’t happen, has been removed and we start clean. Transitional movements keep our meditation in motion flowing smoothly, offering us a very internal practice.
Join us in our second Asana Breakdown Workshop.
All levels are welcome !
$30/$25 Unlimited Monthly Members
ASANA BREAKDOWN: SUN SALUTATIONS
(SURYA NAMASKAR)
Samudra Yoga, Garden City With Allison Roberti
Sunday, January 19, 2020
1:30pm-3pm
Suryanamaskara, also known as sun salutation, is where it all begins. You will see a variation of a sun salutation in every yoga class. Sun salutations are where the practitioner begins to create heat, strength, flexibility and most importantly, a meditative state.
Proper technique and alignment are crucial when building a physical yoga practice. Alignment is the ability to equally balance strength and flexibility, allowing the body to work as a single unit. This allows the practitioner to develop strong habits as a practice grows.
Together we will explore and dissect each movement of sun salutations. Linking breath and movement to form a safe sun salutation you can use in every practice.
All levels welcome.
$30/$25 Unlimited Monthly Members
STANDING POSTURES & TRANSITIONSSamudra Yoga, Garden City, NY with Allison Roberti
Saturday, April 4, 2020
1:30pm - 3:00pm
Asana Breakdown : Standing Postures & Transitions
As we continue with our Asana Breakdown Series, we now move towards fundamental postures.
Fundamental postures are the movements learned in order to practice a more advanced asana. Whether we go deeper physically or internally, the fundamental postures cultivate the practice. As your practice builds over time, your asanas simply become a combination of a more basic posture. Learning postures incrementally will establish a safe and healthy practice that lasts a lifetime. Essentially, we will learn to walk before we run.
Transitional movements are needed to maintain heat, strength and flexibility while “wiping our slate clean.” Wiping your slate clean, removes any attachment to the prior asana. Whatever happened or didn’t happen, has been removed and we start clean. Transitional movements keep our meditation in motion flowing smoothly, offering us a very internal practice.
Join us in our second Asana Breakdown Workshop.
All levels are welcome !
$30/$25 Unlimited Monthly Members
ASANA BREAKDOWN: SUN SALUTATIONS
(SURYA NAMASKAR)
Samudra Yoga, Garden City With Allison Roberti
Sunday, January 19, 2020
1:30pm-3pm
Suryanamaskara, also known as sun salutation, is where it all begins. You will see a variation of a sun salutation in every yoga class. Sun salutations are where the practitioner begins to create heat, strength, flexibility and most importantly, a meditative state.
Proper technique and alignment are crucial when building a physical yoga practice. Alignment is the ability to equally balance strength and flexibility, allowing the body to work as a single unit. This allows the practitioner to develop strong habits as a practice grows.
Together we will explore and dissect each movement of sun salutations. Linking breath and movement to form a safe sun salutation you can use in every practice.
All levels welcome.
$30/$25 Unlimited Monthly Members